With many people being more concerned than ever about their health, more attention is being paid to essential vitamins and minerals, such as Omega 3 fatty acids. Naturally occurring in a wide variety of foods, the fatty acids have been linked to many different health benefits and most nutritionists recommend increasing the intake of this compound. A person that would like to get more advantages from the food they eat should think about making Omega 3 rich foods a regular part of their diet.
In terms of Omega 3 value for caloric intake, the one food that trumps all others are flaxseeds. Eaten raw or ground into flour for baking, a single serving of the seeds delivers almost double the daily recommendation for Omega 3 fatty acids while accounting for under 100 calories. Another common source of the fatty acids are in several types of nuts, most notable walnuts. Similar to the flaxseeds, a single serving of walnuts will give a person enough Omega 3 for a day. Perhaps the most known source of Omega 3 is fish. Salmon, halibut, and sardines are packed with the nutritious compound, but other seafood, such as shrimp and scallops, can also increase Omega 3 intake.
The health benefits from Omega 3 fatty acids are varied and researchers are continuously identifying new ways that the compound can improve a person's general health. Keeping a regular intake of the acids will reduce the amount of inflammation in the body and prevent internal blood clotting from hampering circulation. In addition, the substance has been proven to lessen or prevent the spread of cancerous cells and improves the function of otherwise healthy cells by increasing production of cytokines and leptin. This means that the body will be able to process food better and the Omega 3 will help to prevent obesity or arterial blockage.